Coping with COVID-19 – Tip of the Week13 May 2020
How we think has a great impact on our physical, mental and emotional health.
A great way to keep anxiety and bad thoughts at bay is to start your day by listing the things, and people, for which you are grateful. It can be on paper or just in your head.
It’s also a great way to end your day, so feel free to do both!
For more easy and practical tips to stay connected, stay healthy, stay active and stay informed, visit https://rfbi.com.au/coping-with-covid19/