Coping with COVID-19 – Tip of the Week

Sonia Lim 22 Apr 2020

Coping with COVID-19 Tip #3

Dance the COVID-19 blues away

Music has a way of making us feel good and dancing is a fantastic way to boost the endorphins as well as stay active and fit. So turn up the radio, put on your favourite CD or stream a live concert and dance like no one is watching.

Your body, mind and spirit will thank you for it.

For more easy and practical tips to stay connected, stay healthy, stay active and stay informed, visit https://rfbi.com.au//coping-with-covid19/