Coping with COVID-19 – Tip of the Week

Sonia Lim 2 Dec 2020

They talk a lot about having walking meetings at work, but did you know the simple idea of walking whilst socialising with loved ones can help you get your steps in and give you time to catch up?

Walking catchups are a wonderful way to improve your mental health, physical health and overall wellbeing.

If you can’t make it outdoors for your walk, why not stroll in the garden or around your house. ?

For more tips on coping with COVID-19 visit https://rfbi.com.au//coping-with-covid19/