Coping with COVID-19 – Tip of the Week

We’ve talked a lot about staying active during COVID-19 physically, but it is also important to stay active mentally. This is particularly important during lockdown.

Mentally stimulating activities will keep your brain in good shape. Try some of the below:
– Do a crossword puzzle
– Play a card game, such as Solitaire
– Learn to play a musical instrument
– Do some meditation or listen to some relaxing music
– Use a journal to write down your thoughts and feelings
– Do something creative, such as sewing or painting