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Coping with COVID-19 – Tip of the Week

Sonia Lim 14 Oct 2020

Exercise is important for kids and adults alike. Whilst it can be a little more difficult to get out and about for your daily exercise due to COVID-19 restrictions, there are ways to exercise safely during COVID-19.

  • Don’t exercise or venture out and about if you have a fever, cold symptoms or a cough. Seek medical advice as soon as possible.
  • Practice social distancing when you do go out for a walk, run, or exercise at a venue. Make sure you wash your hands regularly whilst you are out, as well as before and after your exercise.
  • Follow the restrictions placed on the number of people allowed in an outdoor area or venue.
  • If you are building your fitness up again, start slowly so you don’t overdo it.
  • Choose the right exercise to suit your needs and health.
  • Try an exercise class at home – there are plenty that can be found online.

There are plenty of fun ways to stay active, even during COVID-19. Find something you enjoy, and it will make your daily exercise easy.

For more tips on coping with COVID-19 visit https://rfbi.com.au/coping-with-covid19/

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