Coping with COVID-19 – Tip of the Week9 Sep 2020
Struggling to make time for physical activity throughout the day? Try sneaking a little bit of movement into your everyday routine to make getting your step count and exercise up.
Here are a few ideas to get you thinking about how this tip could work for you.
- Plan to do a chore or two each day that requires physical activity.
- Make the most of TV ad breaks by getting off the lounge and moving around.
- Stand and walk around whilst talking on the phone.
- Do an extra lap to the bedroom when putting away the washing.
For more tips on coping with COVID-19 visit https://rfbi.com.au/coping-with-covid19/