Coping with COVID-19 – Tip of the Week

Sonia Lim 9 Sep 2020

Struggling to make time for physical activity throughout the day? Try sneaking a little bit of movement into your everyday routine to make getting your step count and exercise up.

Here are a few ideas to get you thinking about how this tip could work for you.

  • Plan to do a chore or two each day that requires physical activity.
  • Make the most of TV ad breaks by getting off the lounge and moving around.
  • Stand and walk around whilst talking on the phone.
  • Do an extra lap to the bedroom when putting away the washing.

For more tips on coping with COVID-19 visit https://rfbi.com.au//coping-with-covid19/