Coping with COVID-19 – Tip of the Week2 Sep 2020
In times of heightened stress, it is more important than ever to take time to rest and relax.
Every one of us have our own, unique way to unwind. It doesn’t matter what it is, it matters that you make time to do it.
Maintaining a healthy diet, getting plenty of sleep, making time for physical activity (even at home) and getting plenty of time for self-care will do wonders for your overall mood and wellbeing.
For more tips on coping with COVID-19 visit https://rfbi.com.au/coping-with-covid19/