Coping with COVID-19 – Tip of the Week

Sonia Lim 12 Aug 2020

We often avoid doing the things we normally do when we are stressed – this includes activities which are good for our physical health.

It is essential that we make time and effort for things that we find valuable, meaningful and fun, even if we can’t do them exactly the same way due to quarantine or isolation.

We all have activities and hobbies which we enjoy, many of which are more fun to do with company. Try making a plan to do those fun activities regularly. It will give you something to look forward to, which is important in motivating you to stay physically healthy and active.

For more tips on coping with COVID-19 visit https://rfbi.com.au//coping-with-covid19/