Coping with COVID-19 – Tip of the Week23 Jul 2020
There are so many sources of news and advice on the COVID-19 pandemic. With changes happening daily, it’s no wonder some people experience information overload and feel overwhelmed. 🤯
You have the power to choose how much information about the pandemic you watch or listen to each day to help. These simple strategies can help you ease information overload throughout your day.
🕰 Try limiting the amount of time spent reading or listening to new stories about the pandemic.
🧘 Schedule plenty of time in your day for other things, rather than just keeping your eye on the news.
✅ Be careful of misinformation from unreliable sources. Choose trusted and credible organisations to source your updates from, such as the World Health Organization or Australian Government.
You can also visit our RFBI dedicated COVID-19 page, which is regularly updated to keep you informed of changes and our response to keep our residents, clients, families and staff safe.
For more tips on coping with COVID-19 visit https://rfbi.com.au/coping-with-covid19/