Coping with COVID-19 – Tip of the Week15 Jul 2020
Do you work from home? It can be too easy to get caught up with the task at hand and let hours slip away without getting out of your chair.
Are you guilty of this? Remember to make time in your day to take breaks and get moving. Grab a drink, snack or simply step outside for a breath of fresh air.
The same goes if you are watching TV – getting up during every commercial or episode and doing a lap around your home or an active chore can do wonders for your wellbeing and step count for the day. For example, throw some clothes in the laundry, do the dishes or take out the garbage.
You will feel so much more productive and healthier whilst at home.
For more tips on coping with COVID-19 visit https://rfbi.com.au/coping-with-covid19/