Coping with COVID-19 – Tip of the Week

Sonia Lim 17 Jun 2020

Yoga is a perfect stress reducer and mind/body relaxer.  But if practicing yoga on a regular basis is not your thing, you can still benefit from diaphragmatic breathing.

Find a comfortable place to sit, close your eyes and take slow deep breaths, expanding the diaphragm with every inhale and exhaling completely.

“Talk” to the muscles in your body and tell them to relax and melt.  Softening the jaw releases tension in the neck, shoulders and hips and leads to total body relaxation.  Deep breathing can be done any time, anywhere.

For more easy and practical tips to stay connected, stay healthy, stay active and stay informed, visit https://rfbi.com.au//coping-with-covid19/