Coping with COVID-19 – Tip of the Week

Sonia Lim 10 Jun 2020

We’re always quick to notice and feel guilty about the bad things that happen, but rarely take the time to celebrate the little wins that happen each day. During a time when there is a lot of uncertainty, give yourself leeway and celebrate the small things, as well as those big achievements, every day.

A win could be getting some exercise, enjoying a nutritious meal, ticking something off your to do list, doing something creative, or even just doing something nice for someone else.

A great way to celebrate is to write your wins down on paper and reward yourself with a favourite food or drink, or involve others in your celebration.

For more easy and practical tips to stay connected, stay healthy, stay active and stay informed, visit https://rfbi.com.au//coping-with-covid19/